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BeBrilliant-EnjoytheJourney Podcast

Sep 16, 2020

Esta McIntyre shares how to change that dynamic so you can enjoy both! She explains why we have such difficulty in creating new habits and that's why she wrote, "Fitness for Women Who Love to Eat and Hate to Move." 

It's filled with humor while providing a path to develop a team and customized mind, body spirit plan.  
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